Yoga Recordings

Click below to enjoy a sample Hatha Yoga class. This 75 minute Hatha Yoga practice combines guidance of breath (pranayama), asanas (postures) and savasana (proper relaxation) to release busyness in the mind while strengthening/opening the physical body. It may be useful to have a blanket and blocks for practice.

There are four new pre-recorded videos (Hatha and Yin practices) on my YouTube Channel available as a monthly subscription or as an individual class. Please contact me for more information